Body Composition Lab Sheet: Fitness & Weight Training

Body composition. A one time maximum force exerted with your muscles is an example of _____. Aerobic capacity. Flexibility. Muscular endurance. Muscular strength. Abdominal (“Abs”) strength and endurance can be measured by _____. Curl up test. Running one mile. Sit and reach test. Breathing deeply for five minutes. 20. ................
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