15-MINUTE MEALS
the are days one just does not have time to cook so always keep on hand canned vegetables and beans. 1. start with the protein. example: lima beans . navy beans. pinto beans . peas, etc. 2. next pick a grain. example: corn, bread, etc. 3. pick a vegetable (one cooked and one fresh) a 15-meal (using canned food) (heat and eat) a. mustard greens ... ................
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