7 Day Cholesterol-Lowering Diet Plan - Medmunch
7 Day Cholesterol-Lowering
Diet Plan
B Y
M E D M U N C H
2
Important
Note
The information in this book reflects the
author¡¯s research, experiences and opinions
and is not intended as medical advice. Before
beginning any nutritional or exercise program,
consult your doctor or physician to ensure it¡¯s
appropriate for you.
Copyright ? 2019 Medmunch. All rights
reserved.
7 Day Plan by Medmunch
3
Table of Contents
Breakfast
4
Banana Yogurt Pots
Tomato and Watermelon Salad
Blueberry Oats Bowl
Lunch
5
7
9
11
Cannellini Bean Salad
Edgy Veggie Wraps
Carrot, Orange and Avocado Salad
Mixed Bean Salad
Panzanella Salad
Quinoa & Stir Fried Veg
12
14
16
18
20
22
Moroccan Chickpea Soup
24
Dinner
26
Moussaka
Spicy Tomato Baked Eggs
Salmon with Potatoes and Corn Salad
Spiced Carrot and Lentil Soup
Mediterranean Chicken with Quinoa Greek Salad
Grilled Vegetables with Bean Mash
Spicy Mediterranean Beet Salad
Snacks & Sides
27
29
31
33
35
37
39
41
Strawberry & Yogurt Parfait
Mediterranean Dip
Honeyed Figs with Yogurt & Almonds
Resources
42
44
46
48
Week 1 Meal Plan
Week 1 Shopping List
49
50
7 Day Plan by Medmunch
4
Breakfast
7 Day Plan by Medmunch
5
Banana Yogurt Pots
SUITABLE
PREP TIME
COOK TIME
SERVES
Vegetarian
5 mins
No Cook
2
Nutrition
(per serving)
Kcal
Fat
Sat Fat
Carb
Sugar
Fibre
Protein
Salt
236
7g
2g
32g
19g
4g
14g
0.1g
INGREDIENTS
METHOD
225g / ? cup Greek yogurt
01 / Place some of the yogurt into
2 bananas, sliced into chunks
the bottom of a glass. Add a layer
15g / 2 tbsp walnuts, toasted and
chopped
of banana, then yogurt and repeat.
Once the glass is full, scatter with
the nuts.
7 Day Plan by Medmunch
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