C 2015 LowCarbeDiem

c 2015

seize the way with keto

Thank You for Downloading Keto Food Macros

Click the icon to visit Low Carbe Diem on Facebook

c 2015

Keto Protein (Per ounce)

Keto Food Bacon, 1 slice (approx 8 g), baked Beef, Sirloin Steak, 1 oz, broiled Beef, Ground, 15% fat, 1 oz, broiled Beef, Ground, 30% fat, 1 oz, broiled Chicken, white meat, 1 oz Chicken, dark meat, 1 oz Egg, 1 large, 50 g Fish, Raw, Cod, 1 oz Fish, Raw, Flounder, 1 oz Fish, Raw, Salmon, 1 oz Ham, 1 oz, smoked Hot dog, beef, 1 oz Pork chop, bone-in, 1 oz, broiled Pork ribs, ribs, 1 oz, roasted Scallops, 1 oz, steamed Shrimp, 1 oz, cooked Tuna, 1 oz, cooked Turkey Breast, 1 oz, roasted Veal, 1 oz, roasted

Calories Fat

44

3.5

69

4

70

4.3

77

5.1

49

1.3

58

2.8

72

4.8

20

0.1

20

0.6

40

1.8

50

2.6

92

8.5

65

4.1

102

8.3

31

0.2

28

0.1

52

1.8

39

0.6

42

1

Net Carbs 0 0 0 0 0 0 0.4 0 0 0 0 0.5 0 0 1.5 0 0 0 0

Protein 2.9 7.7 7.2 7.1 8.8 7.8 6.3 4.3 3.5 5.6 6.4 3.1 6.7 6.2 5.8 6.8 8.5 8.4 8

Keto Sugar Substitutes (Per 100 grams)

Sweetener Sucralose Stevia Erythritol Xylitol Aspartame Sugar (1 cup)

Net Carbs 0 5 5 60 85 100

Calories 0 20 20 240 352 387

c 2015

Keto Fats and Oils (Per 100 grams)

Keto Food Butter Coconut Oil Coconut Butter Olive Oil

Calories Fat

102

12

117

13.6

90

8

119

13.5

Net Carbs 0 0 0 0

Protein 0 0 0 0

Keto Dairy (Per ounce)

Keto Food Cheese, Blue, 1 oz Cheese, Brie, 1 oz Cheese, Cheddar, 1 oz Cheese, Colby, 1 oz Cheese, Cottage, 2%, 1 oz Cheese, Cream, block, 1 oz Cheese, Feta, 1 oz Cheese, Monterey Jack, 1 oz Cheese, Mozzarella, 1 oz Cheese, Parmesan, hard, 1 oz Cheese, Swiss, 1 oz Cream, half-and-half, 1 oz Cream, heavy, 1 oz Cream, Sour, full fat, 1 oz

Calories Fat

100

8.2

95

7.9

114

9.4

110

9

24

0.7

97

9.7

75

6

106

8.6

85

6.3

111

7.3

108

7.9

39

3.5

103

11

55

5.6

Net Carbs 0.7 0.1 0.4 0.7 1 1.1 1.2 0.2 0.6 0.9 1.5 1.3 0.8 0.8

Protein 6.1 5.9 7.1 6.7 3.3 1.7 4 7 6.3 10.1 7.6 0.9 0.6 0.6

c 2015

Keto Seeds and Nuts (Per ounce)

Keto Food Almonds, raw, 1 oz Brazil Nuts, raw, 1 oz Cashews, raw, 1 oz Chia Seeds, raw, 1 oz Coconut, dried, unsweetened, 1 oz Flax Seeds, raw, 1 oz Hazelnuts, raw, 1 oz Madadamia Nuts, raw, 1 oz Peanuts, raw, 1 oz Pecans, raw, 1 oz Pine Nuts, raw, 1 oz Pistachios, raw, 1 oz Pumpkin Seeds, raw, 1 oz Sesame Seeds, raw, 1 oz Sunflower Seeds, raw, 1 oz Walnuts, raw, 1 oz

Calories Fat

170

15

186

19

160

13

131

10

65

6

131

10

176

17

203

21

157

13

190

20

189

20

158

13

159

14

160

14

150

11

185

18

Net Carbs Protein

3

6

1

4

7

5

0

7

2

1

0

7

2

4

2

2

3

7

1

3

3

4

5

6

1

8

4

5

4

3

2

4

c 2015

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download