30 Day Ketogenic Diet Plan - Celebrity Weight Loss and ...
continue to do keto because I find it awesome - the energy, the clarity, and the ... proteins, and carbs. You can use a calculator to find out how much or how little of each you need in order to attain your goals. ... I took an average of about 150 women and what their macros were. The end result was 1600 calories – broken down into 136g of ... ................
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