Navy prt standards 2020 male 35-39

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Navy prt standards 2020 male 35-39

The below information on the Male PRT Standards Age 35-39 are taken from Guide-5 of the 2020 Navy Physical Readiness program. The highest score a Male age 35-39 can earn requires 76 pushups, 3:20 plank, a 9:25 1.5 mile run, or cardio alternative of 6:53 500yd swim or 7:20 min for the 2 km row. The minimum scores a male 35-39 can earn and still pass the PRT require 33 pushups, 1:10 plank, 14:45 1.5 mile run or cardio alternative of 9:30 2 km row or 12:38 500 yd swim. So, you love the water and you're passionate about joining the military. The obvious choice is to earn your spot in the U.S. Navy. As one of the most demanding branches in the military, becoming part of the Navy is no small feat. However, it's definitely possible.Here, we're going over the standard fitness requirements you'll need to meet during boot camp and pass the navy basic training.What does PRT mean?PRT stands for a Physical Readiness Test. It's used to determine whether or not new Navy recruits are prepared for military service. There are different PRTs based on both your gender and age.Also, to be clear, Navy PRT standards outline a baseline for what you should be able to do. If anything, exceeding these standards will prove advantageous for you.You'll be administered the Navy PRT at boot camp so it's your responsibility to make sure you meet the standards before your arrival. A lot of time can be wasted for the rest of your unit if you haven't prepared.But, before you freak out, the Navy PRT standards are low enough that you don't have to be in peak physical condition when you enter boot camp. Boot camp itself is designed to improve your physical fitness. Still, you'll want to be as prepared as possible and if you don't have any regimen for fitness, you'll likely struggle.What is involved in the Navy PRT?The Navy PRT tests your physical condition to ensure you're ready for service. It measures your endurance, strength, and cardiovascular fitness. You'll be required to do the following:Two minutes of curlupsTwo minutes of push-upsA 1.5-mile runA swim test including a deep-water jump, 50-yard swim, 5-minute prone float face-down, and search and rescue drillsAgain, each of these tests has different standards based on your age and gender which we'll go over below.How to Prepare for the Navy PRTTo answer most of your initial questions about the Navy, it's best to consult your local recruiter. They should have given you an approved Fitness and Nutrition Guide to help you prepare for the Navy PRT.Especially if you don't have a baseline for physical fitness, as soon as you know you'll be enlisting in the Navy, it's important to get started on your training.Still, it's also important that you don't push yourself too hard right at the start. You'll want to work your way up to these standards if you consider yourself to be out of shape. Meeting the Navy PRT standards will take time and skipping rest days or burning out too quickly won't help.During your training, you'll want to focus on the exercises that are required for the PRT. That means you should go for runs and swims while working on increasing your "personal bests" for push-ups and curl-ups.All of the exercises involved in the Navy PRT are designed to push you not only to your physical limits but also to your mental limits. Therefore, you should be working on your mental stamina as well and stick with it even when things get hard.No one said the military would be easy after all.Now, let's go over what the actual Navy PRT standards are. Your PRT will be scored on the following scale:ProbationarySatisfactory MediumGoodExcellentOutstandingTo graduate from boot camp, recruits must earn an overall score of Satisfactory Medium. If the recruit fails their first attempt, they will have 48 hours to retest. If they fail again, the recruit will be discharged.Male Navy PRT StandardsNavy PRT standards for males between the ages of 17 and 19Level Points Curl-Ups Push-Ups 1.5-Mile RunMaximum 100 109 92 8:15Outstanding 90 102 86 9:00Excellent 75 90 76 9:45Good 60 62 51 11:00Satisfactory Med 50 54 46 12:15Probationary 45 50 42 12:30Navy PRT standards for males between the ages of 20 and 24 Level Points Curl-Ups Push-Ups 1.5-Mile Run Maximum 100 105 87 8:30 Outstanding 90 98 81 9:15 Excellent 75 87 71 10:30 Good 60 58 47 12:00 Satisfactory Med 50 50 42 13:15 Probationary 45 46 37 13:30Navy PRT standards for males between the ages of 25 and 29 Level Points Curl-Ups Push-Ups 1.5-Mile Run Maximum 100 101 84 8:55 Outstanding 90 95 77 9:38 Excellent 75 84 67 10:52 Good 60 54 44 12:53 Satisfactory Med 50 47 38 13:45 Probationary 45 43 34 14:00Navy PRT standards for males between the ages of 30 and 34 Level Points Curl-Ups Push-Ups 1.5-Mile Run Maximum 100 98 80 9:20 Outstanding 90 92 74 10:00 Excellent 75 81 64 11:15 Good 60 51 41 13:45 Satisfactory Med 50 44 35 14:15 Probationary 45 40 31 14:30Navy PRT standards for males between the ages of 35 and 39 Level Points Curl-Ups Push-Ups 1.5-Mile Run Maximum 100 95 76 9:25 Outstanding 90 88 70 10:08 Excellent 75 78 60 11:23 Good 60 47 37 14:08 Satisfactory Med 50 40 33 14:45 Probationary 45 37 27 15:00Female Navy PRT StandardsNavy PRT standards for females between the ages of 17 and 19 Level Points Curl-Ups Push-Ups 1.5-Mile Run Maximum 100 109 51 9:29 Outstanding 90 102 47 11:30 Excellent 75 90 42 12:30 Good 60 62 24 13:30 Satisfactory Med 50 54 20 14:45 Probationary 45 50 19 15:00Navy PRT standards for females between the ages of 20 and 24 Level Points Curl-Ups Push-Ups 1.5-Mile Run Maximum 100 105 48 9:47 Outstanding 90 98 44 11:30 Excellent 75 87 39 13:15 Good 60 58 21 14:15 Satisfactory Med 50 50 17 15:15 Probationary 45 46 16 15:30Navy PRT standards for females between the ages of 25 and 29 Level Points Curl-Ups Push-Ups 1.5-Mile Run Maximum 100 101 46 10:17 Outstanding 90 95 43 11:45 Excellent 75 84 37 13:23 Good 60 54 19 14:53 Satisfactory Med 50 47 15 15:45 Probationary 45 43 13 16:08Navy PRT standards for females between the ages of 30 and 34 Level Points Curl-Ups Push-Ups 1.5-Mile Run Maximum 100 98 44 10:46 Outstanding 90 92 41 12:00 Excellent 75 81 35 13:30 Good 60 51 17 15:30 Satisfactory Med 50 44 13 16:15 Probationary 45 40 11 16:45Navy PRT standards for females between the ages of 35 and 39 Level Points Curl-Ups Push-Ups 1.5-Mile Run Maximum 100 95 43 10:51 Outstanding 90 88 39 10:51 Excellent 75 78 34 12:08 Good 60 47 14 15:53 Satisfactory Med 50 40 11 16:38 Probationary 45 37 9 17:00How to Calculate Your Navy PRT ScoreFirst, you need to determine the number of points you earned for each activity based on your gender and age range. Then, add up those points. Finally, divide the total points by three to get your overall score. Check the Navy PRT Score Calculator below.Navy PRT Calculator Test yourself using these Navy PRT standards and see where you stand before arriving at boot camp. From there, you can focus on your weak points and make sure you're ready for the Navy.As you can imagine, the U.S. Navy takes your physical fitness very seriously. They want to know that you can hold your own when it matters most. Train hard, eat well, and do your best. These standards aren't meant to kill you ? just to make you stronger. The below male fitness standards are in accordance with AFI 36-2905 dated 21 October 2013. All information was verified correct as of November 2018. Bottom Line Up Front: The male fitness standards are below. A male 30-39 years old needs to do a minimum of 27 pushups in a minute, 39 situps in a minute, and a 1.5 mile run under 14:00 in order to score for the test. He must complete 57 pushups in a minute, 54 situps in a minute, and do a 9:34 1.5 mile run in order to achieve the maximum points on the test. *Please Note- Achieving the minimum score on each test will not result in a passing score. In order to join the U.S. Navy, you must meet minimum physical fitness requirements. If you are considering joining the Navy, it will help to have an understanding of the required physical fitness level so you can adequately prepare. In this article, we give an overview of the Navy's physical requirements, the ways in which the Navy scores its physical fitness test and tips for getting ready for the test.The Navy has three physical fitness requirements for those seeking to join its ranks. One must satisfactorily complete a swim test, a body composition assessment and the Navy Physical Readiness Test (PRT) in order to join and maintain membership in the Navy.Those who wish to enter the Navy must complete a Navy Third Class Swim Test, which is taken during boot camp. The Navy describes a third-class swimmer as someone who can "stay afloat and survive without the use of a Personal Floatation Device (PFD) in open water under optimum conditions long enough to be rescued in a man-over-board situation."The Third Class Swim test requirements are:Deep-water jump from a minimum of five feet in the air into a pool of water that is at least eight feet deep. Swimmers must swim to the surface unassisted.50-yard swim without stopping, standing or holding onto the sides of the poolFiveminute prone floatCertain Navy personnel in specific jobs must pass a Navy Second Class Swim Test. Once a recruit has passed the first three requirements, they can move on to the second module, which is a shirt and trouser inflation assessment. This tests a person's ability to stay afloat using clothing inflation methods when no PFD is available.Navy enlistees, sailors and reservists must complete a Body Composition Assessment (BCA). This assessment is conducted twice per year. A sailor's BCA is made up of the following components:Maximum weight according to their heightAbdominal circumferenceBody composition measurementsThe maximum allowable body fat limit for the Navy is 26% for males and 36% for females. Members and potential members must also complete a standard medical screening. This includes a physical health assessment, a risk factor questionnaire and pre-physical activity questions.The Navy Physical Readiness Test--also known as the PRT--is a fitness assessment given to recruits during boot camp, as well as to active Navy sailors. Recruits must pass the test in order to graduate from boot camp and become sailors. Navy members, both active duty and reservists, are tested twice each year.Each component must be completed properly and within a time limit. Some exercise assessments are measured based on the recruit's or sailor's gender, while some are only based on age.The test is made up of the following:Curl-ups: Also known as sit-ups, this physical exercise ensures that sailors have strong core muscles that aid in balance, dynamic movement and overall strength.Push-ups: This exercise is tested to ensure upper body strength, which enables sailors to perform dynamic movement and lift and carry equipment among other necessary tasks.Cardio-respiratory event: This exercise makes sure all sailors have the endurance needed to perform in the Navy. It may be completed with an endurance run, on an elliptical machine or as an endurance swim.Also known as "sit-ups," this exercise is performed with a partner holding the feet. They must be performed while wearing shoes and lying on a flat surface. Curl-ups are performed for two minutes. Only correctly-performed curl-ups are counted.To properly complete a curl-up, begin with the lower back and shoulder blades touching the floor, arms folded across the chest. Then, pull the body up, touching elbows to thighs while keeping hands firmly pressed against the chest or upper shoulders. Then, return to the starting position, and begin again.The minimum requirements for curl-ups are only based on age. They are:Ages 17 through 19: 54 curl-ups in a minuteAges 20 through 24: 50 curl-ups in a minuteAges 25 through 29: 47 curl-ups in a minuteAges 30 through 34: 44 curl-ups in a minuteAges 35 through 39: 40 curl-ups in a minuteAges 40 through 44: 37 curl-ups in a minuteAges 45 through 49: 33 curl-ups in a minuteAges 50 through 54: 30 curl-ups in a minuteAges 55 through 59: 28 curl-ups in a minuteAges 60 through 64: 22 curl-ups in a minuteAges 65 and older: 13 curl-ups in a minutePush-ups are performed on a level, flat surface while wearing shoes. The body must form a straight line and be supported with the toes and palms. For a period of two minutes, the member lowers their body until arms bend at least 90 degrees. Only correctly-performed push-ups are counted.The minimum requirements are:Males:Ages 17 through 19: 46 push-ups in a minuteAges 20 through 24: 42 push-ups in a minuteAges 25 through 29: 38 push-ups in a minuteAges 30 through 34: 35 push-ups in a minuteAges 35 through 39: 33 pushups in a minuteAges 40 through 44: 29 push-ups in a minuteAges 45 through 49: 25 push-ups in a minuteAges 50 through 54: 23 push-ups in a minuteAges 55 through 59: 12 push-ups in a minuteAges 60 through 64: 10 push-ups in a minuteAges 65 and older: 6 push-ups in a minuteFemales:Ages 17 through 19: 20 push-ups in a minuteAges 20 through 24: 17 push-ups in a minuteAges 25 through 29: 15 push-ups in a minuteAges 30 through 34: 13 push-ups in a minuteAges 35 through 39: 11 push-ups in a minuteAges 40 through 44: 9 push-ups in a minuteAges 45 through 49: 7 push-ups in a minuteAges 50 through 54: 5 push-ups in a minuteAges 55 through 59: 3 push-ups in a minuteAges 60 through 64: 3 push-ups in a minuteAges 65 and older: 2 push-ups in a minuteThe Navy standard for a cardio event is a 1.5-mile run/walk. It must be performed on a flat, solid surface such as a track. The recruit or sailor runs or walks--or performs a combination of running and walking--in order to complete the 1.5-mile distance as quickly as possible.Alternatively, recruits and soldiers can participate in cardio tests that include a 500-yard swim, peddling on a stationary bike for 12 minutes or using an elliptical machine for 12 minutes.The maximum run times are:Males:Ages 17 through 19: 12 minutes and 15 secondsAges 20 through 24: 13 minutes and 15 secondsAges 25 through 29: 13 minutes and 45 secondsAges 30 through 34: 14 minutes and 15 secondsAges 35 through 39: 14 minutes and 45 secondsAges 40 through 44: 15 minutes and 15 secondsAges 45 through 49: 15 minutes and 45 secondsAges 50 through 54: 16 minutes and 15 secondsAges 55 through 59: 16 minutes and 51 secondsAges 60 through 64: 18 minutes and 20 secondsAges 65 and older: 19 minutes and 47 secondsFemales:Ages 17 through 19: 14 minutes and 45 secondsAges 20 through 24: 15 minutes and 15 secondsAges 25 through 29: 15 minutes and 45 secondsAges 30 through 34: 16 minutes and 15 secondsAges 35 through 39: 16 minutes and 38 secondsAges 40 through 44: 17 minutes exactlyAges 45 through 49: 17 minutes and 08 secondsAges 50 through 54: 17 minutes and 15 secondsAges 55 through 59: 18 minutes and 18 secondsAges 60 through 64: 19 minutes and 25 secondsAges 65 and older: 20 minutes and 31 secondsEach of the three fitness events is scored based on a range of a certain number of completed reps and times considered Satisfactory, Good, Excellent or Outstanding. The final PRT score is then calculated by averaging the scores earned on each event. The minimum passing requirements are:Recruits: Average score of 60, which is considered Good (Low)Active and reserve sailors: Average score of 50, which is considered Satisfactory (Medium)The exact number of curl-ups and pushups required for each point value, as well as the average cardio time, will depend on the member or prospective member's age and gender. For example, a 25-year-old female who does 90 curl-ups may receive a curl-ups score of 85, in the Excellent range. If she does 26 push-ups, she could get 65 points on that event, which falls in the Good range.These are the ranges used to score the Navy PRT: Performance Category Performacne Level Points Outstanding High 100 Outstanding Medium 95 Outstanding Low 90 Excellent High 85 Excellent Medium 80 Excellent Medium 75 Good High 70 Good Medium 65 Good Low 60 Satisfactory High 55 Satisfactory Medium 50 Probationary N/A 45 Those who wish to become Navy SEALs or Special Warfare Combatant-Craft Crewmen (SWCC) have additional mandatory fitness tests to complete after passing the initial Navy physical requirements.The Navy Sea, Air and Land (SEAL) teams are special operations forces. In order to become a Navy SEAL, you must complete a rigorous fitness test. Those who take the test need to achieve the minimum requirements but are advised to strive for better scores in order to improve your chances of becoming a SEAL. The minimum requirements are:500-yard swim: The maximum time allowed is 12 minutes, 30 seconds.Push-ups: You must complete at least 42 push-ups in two minutes.Sit-ups: You must complete at least 52 sit-ups in two minutes.Pull-ups: You must complete at least eight pull-ups without touching the ground or letting go of the bar.1.5-mile run: The maximum time allowed is 11 minutes, 30 seconds.To become a Special Warfare Combatant-Craft Crewmen, you must complete a fitness test that is similar to that of the SEALs. Prospective SWCC members need to achieve minimum requirements but are advised to strive for better results. The minimum requirements are:500-yard swim: The maximum time allowed is 13 minutes.Push-ups: You must complete at least 50 push-ups in two minutes.Sit-ups: You must complete at least 50 sit-ups in two minutes.Pull-ups: You must complete at least six pull-ups without touching the ground or letting go of the bar.1.5-mile run: The maximum time allowed is 12 minutes.Good physical shape is required to enlist in the Navy along with completing boot camp and maintaining status. If you are considering joining the Navy, there are some steps you can take to prepare yourself for the physical fitness requirements:Before starting your training regime, meet with a healthcare provider to determine your current physical standing compared to the Navy's requirements. They can help you safely reach your fitness goals.Work out in the morning and evening, to mirror the long days of physical activity required at boot camp. It can also help you create fitness habits that ensure you maintain within range of the Satisfactory-level requirements of the PRT.Before arriving at boot camp, complete workouts frequently to ensure your body is ready for the rigors of basic training.This step can help you condition your entire body and prepare for both the cardiovascular event and physical strength tests. Consider performing sit-ups and push-ups according to the PRT requirements and timing your reps.

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