AGE/GENDER PRT STANDARDS At Sea Level (< 5, 000’) - Careers

AGE/GENDER PRT STANDARDS

At Sea Level (< 5, 000')

MALES: AGE 20 TO 24 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

87

Outstanding

95

86

Excellent

90

81

Excellent

85

77

Very Good

80

74

Good

75

71

Good

70

64

Satisfactory

65

55

Satisfactory

60

47

Satisfactory

55

45

Satisfactory

50

42

2 minute SIT-UPS

105 103 98 94 90 87 78 66 58 54 50

FEMALES: AGE 20 to 24 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

48

Outstanding

95

47

Excellent

90

44

Excellent

85

43

Very Good

80

40

Good

75

39

Good

70

33

Satisfactory

65

28

Satisfactory

60

21

Satisfactory

55

20

Satisfactory

50

17

2 minute SIT-UPS

105 103 98 94 90 87 78 66 58 54 50

1.5-MILE RUN

8:30 9:00 9:15 9:45 10:00 10:30 10:45 11:30 12:00 12:45 13:15

1.5-MILE RUN

9:47 11:15 11:30 12:15 12:45 13:15 13:30 13:45 14:15 15:00 15:15

AGE/GENDER PRT STANDARDS

At Sea Level (< 5, 000')

MALES: AGE 25 TO 29 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

84

Outstanding

95

82

Excellent

90

77

Excellent

85

73

Very Good

80

69

Good

75

67

Good

70

60

Satisfactory

65

51

Satisfactory

60

44

Satisfactory

55

41

Satisfactory

50

38

2 minute SIT-UPS

101 100 95 91 87 84 75 62 54 50 47

FEMALES: AGE 25 to 29 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

46

Outstanding

95

45

Excellent

90

43

Excellent

85

41

Very Good

80

39

Good

75

37

Good

70

30

Satisfactory

65

26

Satisfactory

60

19

Satisfactory

55

18

Satisfactory

50

15

2 minute SIT-UPS

101 100 95 91 87 84 75 62 54 50 47

1.5-MILE RUN

8:55 9:23 9:38 10:15 10:30 10:52 11:23 12:15 12:53 13:23 13:45

1.5-MILE RUN

10:17 11:30 11:45 12:30 13:00 13:23 14:00 14:30 14:53 15:23 15:45

AGE/GENDER PRT STANDARDS

At Sea Level (< 5, 000')

MALES: AGE 30 TO 34 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

80

Outstanding

95

78

Excellent

90

74

Excellent

85

69

Very Good

80

67

Good

75

64

Good

70

57

Satisfactory

65

48

Satisfactory

60

41

Satisfactory

55

38

Satisfactory

50

35

2 minute SIT-UPS

98 97 92 88 85 81 73 59 51 47 44

FEMALES: AGE 30 to 34 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

44

Outstanding

95

43

Excellent

90

41

Excellent

85

39

Very Good

80

37

Good

75

35

Good

70

28

Satisfactory

65

24

Satisfactory

60

17

Satisfactory

55

15

Satisfactory

50

13

2 minute SIT-UPS

98 97 92 88 85 81 73 59 51 47 44

1.5-MILE RUN

9:20 9:45 10:00 10:30 11:00 11:15 12:00 13:00 13:45 14:00 14:15

1.5-MILE RUN

10:46 11:45 12:00 12:45 13:15 13:30 14:30 15:15 15:30 15:45 16:15

AGE/GENDER PRT STANDARDS

At Sea Level (< 5, 000')

MALES: AGE 35 TO 39 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

76

Outstanding

95

74

Excellent

90

70

Excellent

85

65

Very Good

80

63

Good

75

60

Good

70

53

Satisfactory

65

44

Satisfactory

60

37

Satisfactory

55

35

Satisfactory

50

33

2 minute SIT-UPS

95 93 88 85 83 78 70 55 47 43 40

FEMALES: AGE 35 to 39 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

43

Outstanding

95

42

Excellent

90

39

Excellent

85

37

Very Good

80

35

Good

75

34

Good

70

26

Satisfactory

65

22

Satisfactory

60

14

Satisfactory

55

13

Satisfactory

50

11

2 minute SIT-UPS

95 93 88 85 83 78 70 55 47 43 40

1.5-MILE RUN

9:25 9:53 10:08 10:38 11:08 11:23 12:23 13:23 14:08 14:23 14:45

1.5-MILE RUN

10:51 11:53 12:08 12:53 13:23 13:45 14:38 15:30 15:53 16:15 16:38

AGE/GENDER PRT STANDARDS

At Sea Level (< 5, 000')

MALES: AGE 40 TO 44 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

72

Outstanding

95

70

Excellent

90

67

Excellent

85

61

Very Good

80

59

Good

75

56

Good

70

50

Satisfactory

65

41

Satisfactory

60

34

Satisfactory

55

32

Satisfactory

50

29

2 minute SIT-UPS

92 90 85 83 80 76 68 51 44 39 37

FEMALES: AGE 40 to 44 YEARS

2 minute

PERFORMANCE CATEGORY % PUSH-UPS

Outstanding

100

41

Outstanding

95

40

Excellent

90

37

Excellent

85

35

Very Good

80

33

Good

75

32

Good

70

24

Satisfactory

65

20

Satisfactory

60

12

Satisfactory

55

11

Satisfactory

50

9

2 minute SIT-UPS

92 90 85 83 80 76 68 51 44 39 37

1.5-MILE RUN

9:30 10:00 10:15 10:45 11:15 11:45 12:45 13:45 14:30 14:45 15:15

1.5-MILE RUN

10:56 12:00 12:15 13:00 13:30 14:00 14:45 15:45 16:15 16:45 17:00

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