AGE/GENDER PRT STANDARDS At Sea Level (< 5, 000’) - Careers
AGE/GENDER PRT STANDARDS
At Sea Level (< 5, 000')
MALES: AGE 20 TO 24 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
87
Outstanding
95
86
Excellent
90
81
Excellent
85
77
Very Good
80
74
Good
75
71
Good
70
64
Satisfactory
65
55
Satisfactory
60
47
Satisfactory
55
45
Satisfactory
50
42
2 minute SIT-UPS
105 103 98 94 90 87 78 66 58 54 50
FEMALES: AGE 20 to 24 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
48
Outstanding
95
47
Excellent
90
44
Excellent
85
43
Very Good
80
40
Good
75
39
Good
70
33
Satisfactory
65
28
Satisfactory
60
21
Satisfactory
55
20
Satisfactory
50
17
2 minute SIT-UPS
105 103 98 94 90 87 78 66 58 54 50
1.5-MILE RUN
8:30 9:00 9:15 9:45 10:00 10:30 10:45 11:30 12:00 12:45 13:15
1.5-MILE RUN
9:47 11:15 11:30 12:15 12:45 13:15 13:30 13:45 14:15 15:00 15:15
AGE/GENDER PRT STANDARDS
At Sea Level (< 5, 000')
MALES: AGE 25 TO 29 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
84
Outstanding
95
82
Excellent
90
77
Excellent
85
73
Very Good
80
69
Good
75
67
Good
70
60
Satisfactory
65
51
Satisfactory
60
44
Satisfactory
55
41
Satisfactory
50
38
2 minute SIT-UPS
101 100 95 91 87 84 75 62 54 50 47
FEMALES: AGE 25 to 29 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
46
Outstanding
95
45
Excellent
90
43
Excellent
85
41
Very Good
80
39
Good
75
37
Good
70
30
Satisfactory
65
26
Satisfactory
60
19
Satisfactory
55
18
Satisfactory
50
15
2 minute SIT-UPS
101 100 95 91 87 84 75 62 54 50 47
1.5-MILE RUN
8:55 9:23 9:38 10:15 10:30 10:52 11:23 12:15 12:53 13:23 13:45
1.5-MILE RUN
10:17 11:30 11:45 12:30 13:00 13:23 14:00 14:30 14:53 15:23 15:45
AGE/GENDER PRT STANDARDS
At Sea Level (< 5, 000')
MALES: AGE 30 TO 34 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
80
Outstanding
95
78
Excellent
90
74
Excellent
85
69
Very Good
80
67
Good
75
64
Good
70
57
Satisfactory
65
48
Satisfactory
60
41
Satisfactory
55
38
Satisfactory
50
35
2 minute SIT-UPS
98 97 92 88 85 81 73 59 51 47 44
FEMALES: AGE 30 to 34 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
44
Outstanding
95
43
Excellent
90
41
Excellent
85
39
Very Good
80
37
Good
75
35
Good
70
28
Satisfactory
65
24
Satisfactory
60
17
Satisfactory
55
15
Satisfactory
50
13
2 minute SIT-UPS
98 97 92 88 85 81 73 59 51 47 44
1.5-MILE RUN
9:20 9:45 10:00 10:30 11:00 11:15 12:00 13:00 13:45 14:00 14:15
1.5-MILE RUN
10:46 11:45 12:00 12:45 13:15 13:30 14:30 15:15 15:30 15:45 16:15
AGE/GENDER PRT STANDARDS
At Sea Level (< 5, 000')
MALES: AGE 35 TO 39 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
76
Outstanding
95
74
Excellent
90
70
Excellent
85
65
Very Good
80
63
Good
75
60
Good
70
53
Satisfactory
65
44
Satisfactory
60
37
Satisfactory
55
35
Satisfactory
50
33
2 minute SIT-UPS
95 93 88 85 83 78 70 55 47 43 40
FEMALES: AGE 35 to 39 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
43
Outstanding
95
42
Excellent
90
39
Excellent
85
37
Very Good
80
35
Good
75
34
Good
70
26
Satisfactory
65
22
Satisfactory
60
14
Satisfactory
55
13
Satisfactory
50
11
2 minute SIT-UPS
95 93 88 85 83 78 70 55 47 43 40
1.5-MILE RUN
9:25 9:53 10:08 10:38 11:08 11:23 12:23 13:23 14:08 14:23 14:45
1.5-MILE RUN
10:51 11:53 12:08 12:53 13:23 13:45 14:38 15:30 15:53 16:15 16:38
AGE/GENDER PRT STANDARDS
At Sea Level (< 5, 000')
MALES: AGE 40 TO 44 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
72
Outstanding
95
70
Excellent
90
67
Excellent
85
61
Very Good
80
59
Good
75
56
Good
70
50
Satisfactory
65
41
Satisfactory
60
34
Satisfactory
55
32
Satisfactory
50
29
2 minute SIT-UPS
92 90 85 83 80 76 68 51 44 39 37
FEMALES: AGE 40 to 44 YEARS
2 minute
PERFORMANCE CATEGORY % PUSH-UPS
Outstanding
100
41
Outstanding
95
40
Excellent
90
37
Excellent
85
35
Very Good
80
33
Good
75
32
Good
70
24
Satisfactory
65
20
Satisfactory
60
12
Satisfactory
55
11
Satisfactory
50
9
2 minute SIT-UPS
92 90 85 83 80 76 68 51 44 39 37
1.5-MILE RUN
9:30 10:00 10:15 10:45 11:15 11:45 12:45 13:45 14:30 14:45 15:15
1.5-MILE RUN
10:56 12:00 12:15 13:00 13:30 14:00 14:45 15:45 16:15 16:45 17:00
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