SilverSneakers Class Information and Descriptions

SilverSneakers? Class Information and Descriptions

You've already decided on a fit future. See the class descriptions below to get started!

SilverSneakers? Classic Duration: 45 minutes Intensity:

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers? ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

SilverSneakers? Circuit Duration: 45 minutes Intensity:

The SilverSneakers? Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work using hand-held weights, elastic tubing with handles and a SilverSneakers? ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

SilverSneakers? Yoga Duration: 45 minutes Intensity:

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

If you have any questions about the SilverSneakers? Fitness Program at the Rockwell Collins Recreation Center, please contact the front desk at 319-295-2552. Revised July 24, 2017.

Rockwell Collins Recreation Center SilverSneakers? Class Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

8:10-8:55 AM 8:10-8:55 AM 8:10-8:55 AM 8:10-8:55 AM 8:10-8:55 AM

Classic

Circuit

Classic

Circuit

Classic

(Vikki)

(Tracey)

(Chris S./Riley)

(Robin)

(Jeff/Bonnie)

9:10-9:55 AM

9:10-9:55 AM

Yoga

Yoga

(Tracey)

(Angela)

1:35-2:20 PM

1:35-2:20 PM

1:35-2:20 PM

Classic

Classic

Classic

(Lindsay)

(Jamie/Kendra)

(Shiho)

All classes are held in the High Court.

See back or the Rec Center website for class descriptions.



SilverSneakers? Membership Benefits - As a SilverSneakers? member you are not limited to taking only SilverSneakers? classes. Make sure to check out the Group Fitness Class Schedule to see the variety of classes that are also included, free of charge, with your membership.

WE'RE A FRIENDLY BUNCH The SilverSneakers? bond reaches beyond the gym, with workout partners planning get-togethers and looking out for each other. Most members don't join to find friends, but friendships are what keep many coming back.

MOTIVATING EACH OTHER

Of course, there are many ways to get motivated, but 49% of active members say they are motivated to continue exercising because they have a friend in the program. People who get fit with their buddies are more likely to stick with their exercise routine than those who go it alone.

If you have any questions about the SilverSneakers? Fitness Program at the Rockwell Collins Recreation Center, please contact the front desk at 319-295-2552. Revised July 24, 2017.

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