8 AM Silver Sneakers Circuit* In-Person 11 AM Silver Sneaker Classic ...

[Pages:1]Last updated: 12/14/2021 *Senior Friendly!

SUNDAY

10 AM

Yoga

Virtual

MONDAY

8 AM 9 AM 9 AM 9:30 AM 10 AM 11 AM 11 AM 11 AM 5 PM 6 PM 6 PM

Silver Sneakers Circuit* Yoga Kickboxing Spinning Silver Sneakers Circuit* Silver Sneakers Classic* ZUMBA Gold* Aqua Aerobics* Strength Training Stretch Out Stress* Spinning

In-Person Virtual Virtual In-Person Virtual Virtual Virtual In-Person Virtual Virtual In-Person

TUESDAY

8 AM

Meditation*

9 AM

Gentle Yoga*

9:30 AM

Low-n-Sculpt Aerobics*

11 AM

Silver Sneakers Combo*

12 PM

Spinning

5 PM

Pilates

6 PM

ZUMBA

Virtual Virtual In-Person In-Person In-Person Virtual In-Person

Fitness Center Hours

Mon - Thurs: 6 AM - 1 PM & 4 PM - 7 PM Friday: 6 AM - 1 PM Sat - Sun: 9 AM - 1 PM

Basketball Court Hours *reservations needed

Mon - Thurs: 6 AM - 10 AM & 4 PM - 8 PM Friday: CLOSED Sat - Sun: 9 AM - 1 PM

Pool Hours

Mon - Fri: 6 AM - 8 PM Sat - Sun: 9 AM - 5 PM

WEDNESDAY

8 AM

Silver Sneakers Circuit*

9 AM

Yoga

9:30 AM

Spinning

10 AM

Silver Sneaker Circuit*

11 AM

Silver Sneaker Classic*

11 AM

Aqua Aerobics*

5 PM

Strength Training

6 PM

Stretch Out Stress*

6 PM

Spinning

THURSDAY

8 AM 9 AM 9 AM 9:30 AM 11 AM 12 PM 5 PM 6 PM

Meditation* Total Body Fusion Gentle Yoga* Low-n-Sculpt Aerobics* Silver Sneakers Combo* Spinning Pilates ZUMBA

FRIDAY

9 AM 9:30 AM 10 AM 11 AM

Yoga Spinning Silver Sneaker Circuit* AquaFit*

SATURDAY

9:30 AM

ZUMBA

In-Person Virtual In-Person Virtual Virtual In Person Virtual Virtual In-Person

Virtual Virtual Virtual In-Person In-Person In-Person Virtual In-Person

Virtual In-Person Virtual In-Person

In-Person

ALPERT JEWISH COMMUNITY CENTER | 3801 E. WILLOW ST. LONG BEACH, CA 90815 | (562) 426-7601 | Instagram: @alpert_jcc | Facebook: /AlpertJCC

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