DEEP BREATHING EXERCISES - St. Louis Counseling and Wellness
9. Relax as you focus on the sound and feeling of long, slow, deep breaths. 10. Add counting to your breathing. Breath for a slow 5 count in, 7 count out and then hold for one count. If 5 is too difficult lower the count on the inhale and keep the exhale 2 counts longer. Do this 5-15 times. Complete Natural Breathing 1. Sit or stand with good ... ................
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