The 4-7-8 Breathing Exercise - UMASH
The 4-7-8 Breathing Exercise
The key to this exercise is to remember the numbers 4, 7 and 8.
It is not important to focus on how much time you spend in each phase of the breathing
activity, but rather you focus on the ration of time in each phase.
Here¡¯s how it¡¯s done:
1. Sit up straight
2. Place the tip of your tongue up against the back of your front teeth. Keep it there
through the entire breathing process
3. Breathe in silently through your nose to the count of four
4. Hold your breath to the count of seven
5. Exhale through your mouth to the count of eight, making an audible ¡°woosh¡±
sound (this is the fun part ?)
6. That completes one full breath. Repeat the cycle another three times, for a total
of four breaths
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- simple breathing techniques home practical happiness
- respiración profunda therapist aid
- diaphragmatic breathing belly breathing unc school of medicine
- deep breathing therapist aid
- a mindful breathing script veterans affairs
- simple breathing techniques diaphragmatic breathing
- box breathe handout box breathing lwetb
- the mind body connection deep breathing and simple
- deep breathing exercises st louis counseling and wellness
- the 4 7 8 breathing exercise umash
Related searches
- 4 7 8 breathing
- lung breathing exercise machine
- breathing exercise to strengthen lungs
- breathing exercise for lungs
- deep breathing exercise worksheet
- 4 7 8 breathing handout
- 4 7 8 breathing pdf
- 4 7 8 breathing technique
- deep breathing 4 7 8 pdf
- 4 7 8 breathing benefits
- 4 7 8 breathing technique studies
- 4 7 8 breathing video