Medicine Ball Workouts - 7 Weeks to Fitness | 7W2F
Burpee w/ Ball Slam - 45 Secs Mountain Climbers - 45 Secs Circuit Workout 2 Exercise Sets Reps Pike w/ Stability Ball 10 45 Secs Single Leg Stiff Leg Deadlift - 45 Secs Side Lunge w/ Ball Slam - 45 Secs Weighted Squat Jumps - 45 Secs 1 Leg Glute Bridge - 45 Secs Plank Row to Tricep Kickback - 45 Secs Front Squat to Shoulder Press - 45 Secs ................
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