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3 DAY TOTAL BODY SCULPTING

CIRCUIT WORKOUT ROUTINE

Sculpt your entire body in 3 workouts per week. This workout program utilizes full body circuits to keep constant tension on your muscles during the workout.

Link to Workout:

workouts/3-day-total-body-sculpting-workout

Main Goal: Lose Fat

Equipment: Barbell, Bodyweight,

Training Level: Beginner

Dumbbells, Kettle Bells, Medicine

Program Duration: 6 Weeks Ball

Days Per Week: 3 Days

Target Gender: Male & Female

Time Per Workout: 45 - 60 Mins Author: Eric Roberts

Circuit Workout 1

Exercise

Plank Jacks Leg Lifts Overhead Reverse Lunges Alternating Lunge Hops Squat / Curl / Shoulder Press Bent Over Row Close Grip Push Ups Step Ups Burpee w/ Ball Slam Mountain Climbers

Sets

10 -

Reps

45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs

Circuit Workout 2

Exercise

Pike w/ Stability Ball Single Leg Stiff Leg Deadlift Side Lunge w/ Ball Slam Weighted Squat Jumps 1 Leg Glute Bridge Plank Row to Tricep Kickback Front Squat to Shoulder Press Alternating Bicep Curls Side Lateral Raise Russian Twist w/ Ball

Sets

10 -

Reps

45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs

Circuit Workout 3

Exercise

Moving Side Plank Bicycle Kicks Kettlebell Swings Walking Lunges Dumbbell Flys Squat to Arnold Press Barbell Front Raise Box Jump 1 Leg Push Up Reverse Lunge to Squat

Sets

10 -

Reps

45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs 45 Secs



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