Workout#1 Repeat4times
MEDICINE BALL WORKOUTS Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability BRETT STEWART . To my kids, Vivi & Ian—you are stronger, smarter and more talented than you may ever imagine. When you believe in yourself, anything is possible. —Dad. CONTENTS PART 1: OVERVIEW 9 INTRODUCTION 10 WHAT IS A MEDICINE BALL? 13 WHY … ................
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