The Colby College Community Web — A Colby Community …
Distinguish between high and low calorie dense foods. Understand the components of neutral energy balance. Nutrition (30 min) Major sources of calories. come from macronutrients – carbohydrates, protein, and fats. CARBS: Primary source of calories. Provide 4 calories per gram . Sugars can be naturally occurring or added to foods. ................
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