Lesson Plan - Pedometers

All calorie-burn ranges are for 1 hour for a person weighing 130–190 pounds. 590–863 Jump rope, general. 472–690 Walking up stairs. Running, general. ... 1 hour 20 minutes leisurely walking. About 30–35 minutes of general running/jogging or stair climbing. About 45 minutes of dancing, aerobics, swimming, or basketball. ................
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