IMPROVE THE MOMENT WORKSHEET - DBT Self Help

Bite into a hot pepper or chew a piece of ginger root. Rub liniment or Vicks Vapor Rub under your nose. Take a cold bath/shower. Scream or scream-sing your favorite song. Stomp your feet on the ground…a lot. Cover your arms with a layer of Elmer’s glue and let it … ................
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