Workout & Exercise Log - Answer Fitness®
Weekly Exercise Summary
Date (Week of): ____________________________
|Scale Weight: | |
|Body Fat %: | |
|Fitness Goal: |Strength/Muscle Building/Fat Loss/Endurance/Other: |
|Total Sleep (HRS): | |
|ACCOMPLISHMENT OF THE WEEK: | |
|GOALS: |MET |BEAT |TRY AGAIN! |
CARDIO/AEROBIC/CONDITIONING EXERCISE NOTES
|TOTAL SESSIONS |MILES/STEPS |TOTAL HOURS |TOTAL CALORIES |
| | | | |
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
WEIGHT, STRENGTH & RESISTANCE TRAINING
|TOTAL SESSIONS |TOTAL HOURS |TOTAL EXERCISES |TOTAL SETS |
| | | | |
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
DIET & NUTRITION
|TOTAL CALORIES FOR THE WEEK: | |TOTAL CALORIES BURNED FOR THE | |
| | |WEEK: | |
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
|OVERALL WEEKLY WORKOUT | |MIND/BODY/WORKOUT NOTES: | |
|RATING (1-10) | | | |
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