Workout & Exercise Log - Answer Fitness®



Weekly Exercise Summary

Date (Week of): ____________________________

|Scale Weight: | |

|Body Fat %: | |

|Fitness Goal: |Strength/Muscle Building/Fat Loss/Endurance/Other: |

|Total Sleep (HRS): | |

|ACCOMPLISHMENT OF THE WEEK: | |

|GOALS: |MET |BEAT |TRY AGAIN! |

CARDIO/AEROBIC/CONDITIONING EXERCISE NOTES

|TOTAL SESSIONS |MILES/STEPS |TOTAL HOURS |TOTAL CALORIES |

| | | | |

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WEIGHT, STRENGTH & RESISTANCE TRAINING

|TOTAL SESSIONS |TOTAL HOURS |TOTAL EXERCISES |TOTAL SETS |

| | | | |

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

DIET & NUTRITION

|TOTAL CALORIES FOR THE WEEK: | |TOTAL CALORIES BURNED FOR THE | |

| | |WEEK: | |

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

|OVERALL WEEKLY WORKOUT | |MIND/BODY/WORKOUT NOTES: | |

|RATING (1-10) | | | |

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