2,000 Calorie Meal Plan 40-30-30 (Medium Carb)

[Pages:1]2,000 Calorie Meal Plan 40-30-30 (Medium Carb)

Daily Calories

Meal Plan Type

2,000 Calories Per Day

Medium Carb

Water Intake 60-130 Fluid Ounces Per Day

Macronutrient Breakdown

Carbohydrates

Proteins

Fats

Percentage of Calories

40%

30%

30%

Breakfast

Serving Size

Steel Cut or Whole Rolled Oats (as Oatmeal) with Cinnamon ? Cup

Adam's All Natural Peanut Butter (in Oatmeal)

2 Tbsp

Almond or Coconut Milk (in Oatmeal)

1 Cup

Black Coffee or Green Tea or Herbal Tea

1 Cup

Food Type Carbohydrate Fat Carbohydrate/Fat N/A

Snack Protein Powder Greens

Serving Size 2 Scoops 1 Scoop

Food Type Protein Green/Veggie

Lunch Grilled Chicken Breast Salad Spinach, Kale, Romaine Lettuce (or Other Veggies) Sliced Pecans Harmon's Quinoa Salad Light Vinaigrette Dressing

Serving Size 6oz 3 Cups ? Cup ? Cup 2 Tbsp

Food Type Protein Green/Veggie Fat Carbohydrate Fat

Snack Banana or Apple Hard Boiled Eggs

Serving Size 1 Cup or 1 Fruit 2 Whole Eggs

Food Type Carbohydrate Protein/Fat

Dinner Grilled or Backed Salmon or Trout Kirkland Stir Fry Veggies Black, Brown, Wild, or Blended Rice (or Other Carb)

Serving Size 6oz 1 Cup 1/2 Cup or 1 Serving

Food Type Protein Green/Veggie Carbohydrate

Note: Use the grocery shopping list provided to you to substitute other carbs, proteins, and fats into your meal plan for variety and nutrient diversity.



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