O Zero Carb Foods Low Carb Foods - Craft-Mart
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KETO Zero
Carb Foods
*to eat anytime
Proteins
Tuna
Organ Meats
Halibut
Beef, grass-fed
Salmon
Chicken
Tilapia
Lamb
Cod
Bacon (w/o sugar)
Flounder
Pork
Sardines
Turkey Meat
Mussels
Veal
Crab
Eggs
Herbs, Spices, Seeds
Herbs
Vinegar
Spices
Flax Seeds
Fats, Oils
Butter, grass-fed
Flaxseed Oil
Ghee
Walnut Oil
Chicken Fat
Macadamia Oil
Avocado Oil
Red Palm Oil
Coconut Oil
Coconut Oil
Duck Fat
Olive Oil
Water (plain) Sparkling Water Herbal Tea
Drinks
Tea (black, green) Coffee
For interactive mobile-friendly version of this list go to craft-
KETO
Low
Carb Foods
*to eat occasionally
Non-Starchy Veggies (1-4 Carbs)
Arugula
Cauliflower
Chard
Celery
Spinach
Zucchini
Endive
Olives
Kale
Chives
Broccoli
Cucumbers
Cabbage
Parsley
Brussels Sprouts
Lettuce
Avocado
Radish
Full-Fat Organic Dairy (4+ Carbs)
Full-Fat Cow Milk
Full-Fat Cheeses
Sour Cream
Cream
Yogurt
Kefir
Nuts, Seeds (4-8 Carbs)
Brazil Nuts
Flaxseed Oil
Pumpkin Seeds
Pine Nuts
Macadamia Nuts
Pecans
Chia Seeds
Walnuts
Drinks (w/o sugar)
Almond Milk
Veggie Juice
Coconut Milk
Water with Lemon
Broth
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