148 LOW CARB FOODS QUICK-VIEW FOOD GUIDE
KE T O Low Carb Foods *to eat occasionally Non-Starchy Veggies (1-4 Carbs) Arugula Cauliflower Chard Celery Spinach Zucchini Endive Olives Kale Chives Broccoli Cucumbers Cabbage Parsley Brussels Sprouts Lettuce Avocado Radish Full-Fat Organic Dairy (4+ Carbs) ................
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