Phase 1 Induction - Atkins
Have Very Few Carbs ZERO CARB DRINKS Water Unsweetened Tea Unsweetened Coffee Club Soda Sugar Free Sparkling Water No-Calorie Flavored Seltzers Herbal Tea (without added barley or fruit sugars) NUTS/SEEDS Almonds (2 tbsp. whole) — 1.4 grams Peanuts (2 tbsp.) — 1.8 grams Hazelnuts (2 tbsp. chopped) - 1 gram Macadamia Nuts (2 tbsp. chopped) -.9 ................
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