You can if you think you can

[Pages:23]You can if you think you can

Format

? Why EHM? ? You can if you think you can ? Basics of running a Half ? Common mistakes ? First timers ? Testimonial ? Anthea

Yabsley ? Improvers

? Training plan ? Coaches and what they

offer ? Outline of EHM training

sessions ? Volunteering ? Q&A

Basics of running a half

The Six "Ps" - P.P.P.P.P.P Training plan is only a guide Training v rest Route recon Race practice What to eat and when Hydration and gels Target time "Nothing new on race day"

Common mistakes

A poorly defined goal Overtraining Insufficient rest & recovery Playing catch up for missed sessions Poor preparation Poor pacing Poor race plan execution Insufficient nutrition/poor hydration Bad kit choices

Make your 2018 special!

Remove the glass ceiling "I could never run a half" "Can I do it?" Believe it when you see it? No, you'll see it when you believe it

How do I improve?

If you want to change something, you have to change something! Respect the challenge Embrace the challenge Experience helps Running more? Speed work, Hills, Technique & intervals Training plans aren't rocket science - KISS

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download