Decoding Fats Handout for Heart Health - PeaceHealth

Healthy fats are of great importance to our health, as they provide essential fatty acids and fat-soluble vitamins. They also reduce the risk of heart disease! What are “Unhealthy Fats?” Choose Infrequently Unhealthy fats can be categorized as: Trans Fats (Hydrogenated or Partially-Hydrogenated Fats): many frozen and ................
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