Heart Healthy Eating Nutrition Therapy
• Eat more omega-3 fats (heart-healthy fats): • Good choices include salmon, tuna, mackerel, and sardines. Aim to eat fish twice a week. • Other foods with omega-3 fats include walnuts and canola and soybean oils. • Flaxseed is another source of omega-3 fats. Have it as flaxseed oil or ground flaxseed. • Limit the total amount of fat ... ................
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