Heart Healthy Eating - Alberta Health Services
Eat fish high in omega-3 fats: salmon, sardines, herring, mackerel, trout, and tuna. Choose fresh, frozen, or no salt added canned fish. • Use heart healthy fats every day. Use small amounts of healthy fats like the ones below (up to 2–3 Tbsp or 30–45 mL every day). • olive, canola, peanut, sunflower oil • soft margarines with 0 grams ... ................
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