Retete cu carne de pui (3 ingrediente in 15 minute)

[Pages:11]R ,eIPfpcuCAnNE DE PUI

Cautrrr Drpnlz - Foroenlrll: EMANUEtI CIuo

CoucrpTIr: Auut totsrau

,INGREDIENTE

i/15 la:,.tri

/'n-2,

MTNUTE

;./

t sRu ctNcr

til

CUPRINS

INTRODUCERE

MrcA MEA ci,urni

pnruivrnn

E"/eta eo Senint,e 4&e tsusEoa*.n Sa/n/;&p*at m^il2si,caScata"/ ?a cu, tfannz fL ,mnildxd

eurn?&p* eufo.*fuo Ua*nAez

PULPA DE PUI --r v\

I

. ................12

.......16 ,..,....,,.....18

22

2Z .....4

I

.l MANGO

t1

LAMAI VERZI

&a,Set a* narzittz

&nd 4o canzan coo u,thuzal fL u/?tofi..

.................. 34

\IARA

ea/ur?feoopuo ?bt ;/raL 4.fd c,* atz$i yas fi,&rte7ru. i,

Ea(afi,4.pa g, ahry........

?ut Satat cr,t, Sparzang,frz/. Rqkur?L &p* cu, cufszzl ?qt 4rp* c/.0 uiafra,........ errr" e ./,t/\u*, cu, o?arefL ?acrlht me&ra,,ta.... SLyaStiS ?ui, cr,t, u,1h,uZai ?4" & 6lginzd, fL,to,sii ar.,{rr/z ?ui, cro hrrrni arl,kfz ?aya7a* unfht* at pesto.... FunA, & curzcan cc(, tnnafr,inz

z'^ IERBURI FINE

...36

.............. 38

...................4O

....42

.....................43

.......................

z2 I I

......46

......48

.......5O

......51

........52

.................54

COSTIT,vA --\

..............56

e,y',t,s

CONTINUARE

h ?a,i,

c* ciaTatzi,p&zrtnas 5i, tzn lntz

.....65

ta 4

z

(

.

PIE PT DE PUI DE TARA

\

NAP

I.B'RNA

&nofr"rz 4.pni,7i, *rflV

Wil/* 4. p* c,* calcara"/ 1i,yAnm&on,

?u"i,U sn/ungur7"so

{ ,,* Roiu sEC

i

MORCOVI\

@

W Gr

@

ffi

i 82

@

t&uJ

e

r

w

'@

{b@Gh

W

d

BULETE

& c,r,o Seru,in,ta SouSo*

4OO G PIEPT DE PUI

4

(T- 2 LINGURI

"I, SEMINTE DE SUSAN

,)

...SI, DE ASEMENEA, UN PIC DE

ML) ) * suar.ilArrm, LtcHtDA (loo

* TAINA + ULtl DE MASLINT (2 LINGURI) + SARI + PIPER MAC|NAT

-;S--A- INCEPEM!

Separali albugut gi gatbenu;ut unui ou. Taiali carnea de pui

I! in bucali pe care le amestecali intr-un blender cu smintina,

albu;ul, un pic de sare ;i piper.

formali buletele;i da;i-le prin faina. Bateli out intreg cu

Z) - galbenu;ul rdmas, treceli buletele prin e[ ;i apoi rulafi-le

prin seminfele de susan.

intr-o tigaie, incingeli uleiuI de mastine gi prajili buletele cate

JI 5 minute pe fiecare parte. Scurgefi-le pe hArtie absorbanti

;i servifi-[e imediat.

'i.F1

''.,.s

d :i

*"s.I"

ir

ui

t

*

{l*. '

PUI PANE

DE PUI

I50 G FULGI

DE PORUMB

3OO G RUCOLA

sA irc=pEM! ...qr, DE ASEMENEA, UN PrC DE

*ou(r)

+ ULII DE MASLINE (2 LINGURI)

;.;;;;;il;,i;;;;. ;;;;il;;; )

I 1 -"r;i; I I ou gi apoi treceti-te prin fulgii de porumb.

* OTIT BALSAMIC

+ SARE

i J in.ingeli uleiul intr-o tigaie ;i prajili aripite cate 5 minute i L p"fiecare parte.

Spatali gi scurgeli rucola, repartizafi-o in farfurii, stropiti-o

JQ cu pulin utei;i o!et, apoi presarali sare. Puneli aripioarele

deasupra gi servifi.

i,n,,

Q;.s,$i, qtzt &a^kar"r!"(re* sti/"L cu

f 4"n"rAn * /oa,z*, y taztio y ext tru f" ptzTa.tntc{e a{q,se bo na.sd 4,,zu"t

ft{*,,

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download